Stage 1: Physical Foundation

Training the body to stay still — the first stage of attention practice.

Welcome to Stage One

Stage One builds physical stillness — the container for everything after it. You are developing the capacity to remain physically still for extended periods.

The Physical Foundation

Training the body to stay still develops the first skill deeper practice depends on. Attention settles more readily once the body has stopped asking for adjustment.

T1-T5 Progression

Five timed levels, T1 to T5, from 10 minutes to 30+. You move up when a level is complete, not when a week has passed.